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Home/Food Benefits/Palm Oil
Healthy Fats & Oils

What Is Palm Oil Good For?

FoodData CentralUpdated 30 March 2026

Palm Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how palm oil can support your health goals.

Palm Oil provides 232.7 calories, 0g protein, 0g carbohydrates, and 27g fat per 2 tbsp (1/8 cup) (27g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Palm Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Palm Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (81.5g per 100g)

Complete Nutritional Profile

Per 2 tbsp (1/8 cup) (27g)

232.7

cal

0g

carbs

0g

protein

27g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Palm Oil

Is Palm Oil Healthy?Calories in Palm OilCarbs in Palm OilProtein in Palm OilFat in Palm OilFiber in Palm OilAll Healthy Fats & Oils

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