Palm Oil has moderate nutritional value at 232.7 calories per 2 tbsp (1/8 cup) (27g). Best enjoyed as part of a varied diet.
A 2 tbsp (1/8 cup) (27g) of palm oil contains the following nutritional values:
Yes, palm oil is healthy when consumed as part of a balanced diet. Palm oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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