How Many Calories Are In Palm Oil?
Palm Oil is a dietary fat that is calorie-dense.
Calories per 2 tbsp (1/8 cup) (27g)
232.7
kcal% Daily Value
Complete Nutrition Facts for Palm Oil
Per 2 tbsp (1/8 cup) (27g)
0g
sugar
More About Palm Oil
About Calories in Palm Oil
A serving of Palm Oil (27g) contains 232.7kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that palm oil is a moderate source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Palm Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171422 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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