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Home/Vegetables/Ginger
Vegetables

Ginger Nutrition Facts

FoodData CentralUpdated 30 March 2026

One slice of ginger contains 8.8 calories, 0.2g protein, 2g carbs, and 0.1g fat. Ginger is a nutrient-rich vegetable that is low in calories. It is rich in potassium.

8.8

cal

2g

carbs

0.2g

protein

0.1g

fat

0.2g

fiber

0.2g

sugar

Vitamins in Ginger

Per 100g serving

Vitamin C
5mg
6%
Vitamin E
0.26mg
2%
Vitamin K
0.1mcg
0%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.75mg
5%
Folate
11mcg
3%

Minerals in Ginger

Per 100g serving

Calcium
16mg
1%
Iron
0.6mg
3%
Magnesium
43mg
10%
Phosphorus
34mg
3%
Potassium
415mg
9%
Sodium
13mg
1%
Zinc
0.34mg
3%
Selenium
0.7mcg
1%
Copper
0.23mg
26%
Manganese
0.23mg
10%

Learn More About Ginger

How Many Calories Are In Ginger?How Many Carbs Are In Ginger?How Much Protein Is In Ginger?How Much Fat Is In Ginger?How Much Fiber Is In Ginger?What Is Ginger Good For?Is Ginger Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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