Microwaved In Skin Potatoes Nutrition Facts
Microwaved In Skin Potatoes contains 212.1 calories, 4.9g protein, 49g carbs, and 0.2g fat. Microwaved In Skin Potatoes is a vegetable. It is rich in potassium.
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Vitamins in Microwaved In Skin Potatoes
Per Potato (2.75" diameter by 4.75" long) ~202g
Minerals in Microwaved In Skin Potatoes
Per Potato (2.75" diameter by 4.75" long) ~202g
Amino Acids in Microwaved In Skin Potatoes
Protein breakdown per potato (2-3/4" dia by 4-3/4" long) (202g), from the USDA record for this food.
Microwaved In Skin Potatoes supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per potato (2-3/4" dia by 4-3/4" long) (202g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 109mg | 54mg | 2.2% |
| Isoleucine | 200mg | 99mg | 4.1% |
| Leucine | 297mg | 147mg | 6% |
| Lysine | 301mg | 149mg | 6.1% |
| Methionine | 79mg | 39mg | 1.6% |
| Phenylalanine | 220mg | 109mg | 4.5% |
| Threonine | 180mg | 89mg | 3.6% |
| Tryptophan | 77mg | 38mg | 1.6% |
| Valine | 279mg | 138mg | 5.7% |
| Other Amino Acids | Per potato (2-3/4" dia by 4-3/4" long) (202g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 152mg | 75mg | 3.1% |
| Arginine | 228mg | 113mg | 4.6% |
| Aspartic Acid | 1208mg | 598mg | 24.5% |
| Cystine | 63mg | 31mg | 1.3% |
| Glutamic Acid | 828mg | 410mg | 16.8% |
| Glycine | 147mg | 73mg | 3% |
| Proline | 178mg | 88mg | 3.6% |
| Serine | 214mg | 106mg | 4.3% |
| Tyrosine | 184mg | 91mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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