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Home/Proteins/Microwaved In Skin Potatoes
Proteins

Microwaved In Skin Potatoes Nutrition Facts

FoodData CentralUpdated 6 April 2026

Microwaved In Skin Potatoes contains 212.1 calories, 4.9g protein, 49g carbs, and 0.2g fat. Microwaved In Skin Potatoes is a protein-rich food. It is rich in potassium.

212.1

cal

49g

carbs

4.9g

protein

0.2g

fat

4.6g

fiber

Vitamins in Microwaved In Skin Potatoes

Per 100g serving

Vitamin C
15.1mg
17%
Vitamin B6
0.34mg
20%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
1.71mg
11%
Folate
12mcg
3%

Minerals in Microwaved In Skin Potatoes

Per 100g serving

Calcium
11mg
1%
Iron
1.24mg
7%
Magnesium
27mg
6%
Phosphorus
105mg
8%
Potassium
447mg
10%
Sodium
8mg
0%
Zinc
0.36mg
3%
Selenium
0.4mcg
1%
Copper
0.33mg
37%
Manganese
0.29mg
13%

Learn More About Microwaved In Skin Potatoes

How Many Calories Are In Microwaved In Skin Potatoes?How Many Carbs Are In Microwaved In Skin Potatoes?How Much Protein Is In Microwaved In Skin Potatoes?How Much Fat Is In Microwaved In Skin Potatoes?How Much Fiber Is In Microwaved In Skin Potatoes?What Is Microwaved In Skin Potatoes Good For?Is Microwaved In Skin Potatoes Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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