Frozen Peas and Onions Nutrition Facts
Frozen Peas and Onions contains 48.3 calories, 2.7g protein, 9.3g carbs, and 0.2g fat. The frozen mix of green peas and small onions, weighed unprepared as it comes from the bag.
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sugar
Vitamins in Frozen Peas and Onions
Per 1/2 cup ~69g
Minerals in Frozen Peas and Onions
Per 1/2 cup ~69g
Amino Acids in Frozen Peas and Onions
Protein breakdown per 1/2 cup (69g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 98% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1/2 cup (69g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 53mg | 77mg | 1.9% |
| Isoleucine | 99mg | 143mg | 3.6% |
| Leucine | 160mg | 232mg | 5.8% |
| Lysine | 159mg | 230mg | 5.8% |
| Methionine | 41mg | 59mg | 1.5% |
| Phenylalanine | 99mg | 144mg | 3.6% |
| Threonine | 100mg | 145mg | 3.6% |
| Tryptophan | 20mg | 29mg | 0.7% |
| Valine | 115mg | 167mg | 4.2% |
| Other Amino Acids | Per 1/2 cup (69g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 119mg | 172mg | 4.3% |
| Arginine | 226mg | 328mg | 8.2% |
| Aspartic Acid | 245mg | 355mg | 8.9% |
| Cystine | 19mg | 27mg | 0.7% |
| Glutamic Acid | 380mg | 550mg | 13.8% |
| Glycine | 95mg | 137mg | 3.4% |
| Proline | 88mg | 127mg | 3.2% |
| Serine | 91mg | 132mg | 3.3% |
| Tyrosine | 59mg | 85mg | 2.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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