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Home/Food Benefits/Unprepared Peas And Onions
Proteins

What Is Unprepared Peas And Onions Good For?

FoodData CentralUpdated 6 April 2026

Unprepared Peas And Onions is a protein-rich food that is low in calories. Discover the nutritional benefits and how unprepared peas and onions can support your health goals.

Unprepared Peas And Onions provides 198.8 calories, 11.3g protein, 38.4g carbohydrates, and 0.9g fat per package (10 oz) (284g). It is a source of Vitamin C (14mg per 100g) and contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Unprepared Peas And Onions

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar

Unprepared Peas And Onions Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar management

Nutrition Highlights

  • 9.9g of fiber per serving
  • 11.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per package (10 oz) (284g)

198.8

cal

38.4g

carbs

11.3g

protein

0.9g

fat

9.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Unprepared Peas And Onions

Is Unprepared Peas And Onions Healthy?Calories in Unprepared Peas And OnionsCarbs in Unprepared Peas And OnionsProtein in Unprepared Peas And OnionsFat in Unprepared Peas And OnionsFiber in Unprepared Peas And OnionsAll Proteins

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