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Home/Proteins/Green Leaf Lettuce
Proteins

Green Leaf Lettuce Nutrition Facts

FoodData CentralUpdated 6 April 2026

Green Leaf Lettuce contains 54 calories, 4.9g protein, 10.3g carbs, and 0.5g fat. Green Leaf Lettuce is a protein-rich food that is very low in calories.

54

cal

10.3g

carbs

4.9g

protein

0.5g

fat

4.7g

fiber

2.8g

sugar

Vitamins in Green Leaf Lettuce

Per 100g serving

Vitamin A
370mcg
41%
Vitamin C
9.2mg
10%
Vitamin E
0.22mg
1%
Vitamin K
126.3mcg
105%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.38mg
2%
Folate
38mcg
10%

Minerals in Green Leaf Lettuce

Per 100g serving

Calcium
36mg
3%
Iron
0.86mg
5%
Magnesium
13mg
3%
Phosphorus
29mg
2%
Potassium
194mg
4%
Sodium
28mg
1%
Zinc
0.18mg
2%
Selenium
0.6mcg
1%
Copper
0.03mg
3%
Manganese
0.25mg
11%

Learn More About Green Leaf Lettuce

How Many Calories Are In Green Leaf Lettuce?How Many Carbs Are In Green Leaf Lettuce?How Much Protein Is In Green Leaf Lettuce?How Much Fat Is In Green Leaf Lettuce?How Much Fiber Is In Green Leaf Lettuce?What Is Green Leaf Lettuce Good For?Is Green Leaf Lettuce Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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