Green Leaf Lettuce Nutrition Facts
Green Leaf Lettuce contains 3.6 calories, 0.3g protein, 0.7g carbs, and 0g fat. Green Leaf Lettuce is a vegetable that is very low in calories.
0.2g
sugar
Vitamins in Green Leaf Lettuce
Per Leaf outer ~24g
Minerals in Green Leaf Lettuce
Per Leaf outer ~24g
Amino Acids in Green Leaf Lettuce
Protein breakdown per leaf outer (24g), from the USDA record for this food.
| Essential Amino Acids | Per leaf outer (24g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 5mg | 22mg | 1.6% |
| Isoleucine | 20mg | 84mg | 6.2% |
| Leucine | 19mg | 79mg | 5.8% |
| Lysine | 20mg | 84mg | 6.2% |
| Methionine | 4mg | 16mg | 1.2% |
| Phenylalanine | 13mg | 55mg | 4% |
| Threonine | 14mg | 59mg | 4.3% |
| Tryptophan | 2mg | 9mg | 0.7% |
| Valine | 17mg | 70mg | 5.1% |
| Other Amino Acids | Per leaf outer (24g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 13mg | 56mg | 4.1% |
| Arginine | 17mg | 71mg | 5.2% |
| Aspartic Acid | 34mg | 142mg | 10.4% |
| Cystine | 4mg | 16mg | 1.2% |
| Glutamic Acid | 44mg | 182mg | 13.4% |
| Glycine | 14mg | 57mg | 4.2% |
| Proline | 12mg | 48mg | 3.5% |
| Serine | 9mg | 39mg | 2.9% |
| Tyrosine | 8mg | 32mg | 2.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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