Celery Nutrition Facts
Celery contains 14.1 calories, 0.7g protein, 3g carbs, and 0.2g fat. A crunchy, low-calorie vegetable that's mostly water, perfect for snacking.
1.4g
sugar
Vitamins in Celery
Per 1 cup ~101g
Minerals in Celery
Per 1 cup ~101g
Amino Acids in Celery
Protein breakdown per 1 cup (101g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup (101g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 12mg | 12mg | 1.7% |
| Isoleucine | 21mg | 21mg | 3% |
| Leucine | 32mg | 32mg | 4.6% |
| Lysine | 27mg | 27mg | 3.9% |
| Methionine | 5mg | 5mg | 0.7% |
| Phenylalanine | 20mg | 20mg | 2.9% |
| Threonine | 20mg | 20mg | 2.9% |
| Tryptophan | 9mg | 9mg | 1.3% |
| Valine | 27mg | 27mg | 3.9% |
| Other Amino Acids | Per 1 cup (101g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 23mg | 23mg | 3.3% |
| Arginine | 20mg | 20mg | 2.9% |
| Aspartic Acid | 118mg | 117mg | 17% |
| Cystine | 4mg | 4mg | 0.6% |
| Glutamic Acid | 91mg | 90mg | 13% |
| Glycine | 21mg | 21mg | 3% |
| Proline | 18mg | 18mg | 2.6% |
| Serine | 20mg | 20mg | 2.9% |
| Tyrosine | 9mg | 9mg | 1.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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