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Home/Food Benefits/Celery
Vegetables

What Is Celery Good For?

FoodData CentralUpdated 30 March 2026

Celery is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how celery can support your health goals.

Celery provides 1.1 calories, 0.1g protein, 0.2g carbohydrates, and 0g fat per tbsp (8g). It is a source of Vitamin C (3.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Celery

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Celery Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per tbsp (8g)

1.1

cal

0.2g

carbs

0.1g

protein

0g

fat

0.1g

fiber

Related Foods

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21 cal | 0g protein

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648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Celery

Is Celery Healthy?Calories in CeleryCarbs in CeleryProtein in CeleryFat in CeleryFiber in CeleryAll Vegetables

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