Grains & Cereals

Breakfast Tart Nutrition Facts

FoodData Central Updated 6 April 2026

Breakfast Tart contains 193.4 calories, 2.1g protein, 39.9g carbs, and 3.1g fat. Breakfast Tart is a grain-based food that is calorie-dense. It is a good source of iron.

193.4

cal

39.9g

carbs

2.1g

protein

3.1g

fat

0.8g

fiber

2.5g

sugar

Vitamins in Breakfast Tart

Per Tart ~52g

Vitamin A
148mcg
16%
Vitamin C
1.98mg
2%
Vitamin E
0.28mg
2%
Vitamin K
0.21mcg
<1%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.15mg
12%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
1.98mg
12%
Folate
52mcg
13%

Minerals in Breakfast Tart

Per Tart ~52g

Calcium
22.9mg
2%
Iron
1.78mg
10%
Magnesium
22.9mg
5%
Phosphorus
48.4mg
4%
Potassium
34.3mg
<1%
Sodium
188mg
8%
Zinc
0.15mg
1%
Selenium
6.71mcg
12%
Copper
0.04mg
4%

Learn More About Breakfast Tart

How Many Calories Are In Breakfast Tart? How Many Carbs Are In Breakfast Tart? How Much Protein Is In Breakfast Tart? How Much Fat Is In Breakfast Tart? How Much Fiber Is In Breakfast Tart? What Is Breakfast Tart Good For? Is Breakfast Tart Healthy?

Similar Foods

Compare Breakfast Tart with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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