Bok Choy Nutrition Facts
Bok Choy contains 9.1 calories, 1g protein, 1.5g carbs, and 0.1g fat. A crisp Chinese cabbage with juicy white stalks and dark leaves, a stir-fry essential.
0.8g
sugar
Vitamins in Bok Choy
Per 1 cup shredded ~70g
Minerals in Bok Choy
Per 1 cup shredded ~70g
Amino Acids in Bok Choy
Protein breakdown per 1 cup shredded (70g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup shredded (70g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 18mg | 26mg | 1.7% |
| Isoleucine | 60mg | 85mg | 5.7% |
| Leucine | 62mg | 88mg | 5.9% |
| Lysine | 62mg | 89mg | 5.9% |
| Methionine | 6mg | 9mg | 0.6% |
| Phenylalanine | 31mg | 44mg | 2.9% |
| Threonine | 34mg | 49mg | 3.3% |
| Tryptophan | 11mg | 15mg | 1% |
| Valine | 46mg | 66mg | 4.4% |
| Other Amino Acids | Per 1 cup shredded (70g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 60mg | 86mg | 5.7% |
| Arginine | 59mg | 84mg | 5.6% |
| Aspartic Acid | 76mg | 108mg | 7.2% |
| Cystine | 12mg | 17mg | 1.1% |
| Glutamic Acid | 252mg | 360mg | 24% |
| Glycine | 30mg | 43mg | 2.9% |
| Proline | 22mg | 31mg | 2.1% |
| Serine | 34mg | 48mg | 3.2% |
| Tyrosine | 20mg | 29mg | 1.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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