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Home/Vegetables/Bok Choy
Vegetables

Bok Choy Nutrition Facts

FoodData CentralUpdated 30 March 2026

Bok Choy contains 109.2 calories, 12.6g protein, 18.3g carbs, and 1.7g fat. Bok Choy is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and high in vitamin A.

109.2

cal

18.3g

carbs

12.6g

protein

1.7g

fat

8.4g

fiber

9.9g

sugar

Vitamins in Bok Choy

Per 100g serving

Vitamin A
223mcg
25%
Vitamin C
45mg
50%
Vitamin E
0.09mg
1%
Vitamin K
45.5mcg
38%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.5mg
3%
Folate
66mcg
17%

Minerals in Bok Choy

Per 100g serving

Calcium
105mg
8%
Iron
0.8mg
4%
Magnesium
19mg
5%
Phosphorus
37mg
3%
Potassium
252mg
5%
Sodium
65mg
3%
Zinc
0.19mg
2%
Selenium
0.5mcg
1%
Copper
0.02mg
2%
Manganese
0.16mg
7%

Learn More About Bok Choy

How Many Calories Are In Bok Choy?How Many Carbs Are In Bok Choy?How Much Protein Is In Bok Choy?How Much Fat Is In Bok Choy?How Much Fiber Is In Bok Choy?What Is Bok Choy Good For?Is Bok Choy Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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