Bok Choy is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and high in vitamin A. Discover the nutritional benefits and how bok choy can support your health goals.
Bok Choy provides 109.2 calories, 12.6g protein, 18.3g carbohydrates, and 1.7g fat per head (840g). It is a source of Vitamin C (45mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides