Yes, Bok Choy can be a healthy addition to your diet when consumed in moderation. It contains 109.2 calories, 12.6g of protein, 18.3g of carbohydrates, and 1.7g of fat per head (840g).

Is Bok Choy good for weight loss?

Bok Choy can be part of a weight loss diet when consumed in appropriate portions. With 109.2 calories per head (840g), it's important to factor this into your daily caloric intake.

Vegetables

Is Bok Choy Healthy?

Q: How many calories are in Bok Choy?

Bok Choy contains 109.2 calories per head (840g).

FoodData CentralUpdated 30 March 2026

Bok Choy is an excellent nutritional choice with 109.2 calories, 12.6g protein, and 8.4g fiber per head (840g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Bok Choy

Good source of protein
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A head (840g) of bok choy contains the following nutritional values:

Calories

109.2 kcal

Protein

12.6g

Carbohydrates

18.3g

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bok choy is healthy when consumed as part of a balanced diet. Bok choy provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bok Choy?

How many carbs are in Bok Choy?

How much protein is in Bok Choy?

How much fat is in Bok Choy?

How much fiber is in Bok Choy?