Drained Solids Bamboo Shoots Nutrition Facts
One cup of drained solids bamboo shoots contains 24.9 calories, 2.3g protein, 4.2g carbs, and 0.5g fat. Drained Solids Bamboo Shoots is a vegetable that is very low in calories.
2.5g
sugar
Vitamins in Drained Solids Bamboo Shoots
Per Cup (1/8" slices) ~131g
Minerals in Drained Solids Bamboo Shoots
Per Cup (1/8" slices) ~131g
Amino Acids in Drained Solids Bamboo Shoots
Protein breakdown per cup (1/8" slices) (131g), from the USDA record for this food.
| Essential Amino Acids | Per cup (1/8" slices) (131g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 37mg | 28mg | 1.6% |
| Isoleucine | 76mg | 58mg | 3.4% |
| Leucine | 122mg | 93mg | 5.4% |
| Lysine | 117mg | 89mg | 5.2% |
| Methionine | 26mg | 20mg | 1.2% |
| Phenylalanine | 79mg | 60mg | 3.5% |
| Threonine | 75mg | 57mg | 3.3% |
| Tryptophan | 24mg | 18mg | 1% |
| Valine | 93mg | 71mg | 4.1% |
| Other Amino Acids | Per cup (1/8" slices) (131g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 107mg | 82mg | 4.8% |
| Arginine | 84mg | 64mg | 3.7% |
| Aspartic Acid | 369mg | 282mg | 16.4% |
| Cystine | 18mg | 14mg | 0.8% |
| Glutamic Acid | 215mg | 164mg | 9.5% |
| Glycine | 75mg | 57mg | 3.3% |
| Proline | 190mg | 145mg | 8.4% |
| Serine | 110mg | 84mg | 4.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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