How Much Protein Is In Drained Solids Bamboo Shoots?
Drained Solids Bamboo Shoots is a vegetable that is very low in calories.
Protein per cup (1/8" slices) (131g)
2.3
g% Daily Value
Complete Nutrition Facts for Drained Solids Bamboo Shoots
Per cup (1/8" slices) (131g)
2.5g
sugar
Essential Amino Acids in Drained Solids Bamboo Shoots
Per cup (1/8" slices) (131g)
37mg
Histidine
76mg
Isoleucine
122mg
Leucine
117mg
Lysine
26mg
Methionine
79mg
Phenylalanine
75mg
Threonine
24mg
Tryptophan
93mg
Valine
More About Drained Solids Bamboo Shoots
About Protein in Drained Solids Bamboo Shoots
A serving of Drained Solids Bamboo Shoots (131g) contains 2.3g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that drained solids bamboo shoots is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Drained Solids Bamboo Shoots compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169212 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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