Drained Solids Bamboo Shoots is a good addition to a balanced diet — 24.9 calories and 2.3g protein per cup (1/8" slices) (131g).
A cup (1/8" slices) (131g) of drained solids bamboo shoots contains the following nutritional values:
Yes, drained solids bamboo shoots is healthy when consumed as part of a balanced diet. Drained solids bamboo shoots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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