How Many Calories Are In Roasted Almonds?
Whole almonds roasted in oil and salted. Energy-dense, high in vitamin E, magnesium and monounsaturated fat.
Calories per 1 oz (28g)
170
kcal% Daily Value
Complete Nutrition Facts for Roasted Almonds
Per 1 oz (28g)
1.3g
sugar
More About Roasted Almonds
About Calories in Roasted Almonds
A serving of Roasted Almonds (28g) contains 170kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that roasted almonds is a low source of calories compared to other nuts & seeds.
Compare Calories in Similar Foods
See how Roasted Almonds compares to other nuts & seeds.
Almonds
per 1 oz (28g)
162
Walnuts
per 1 oz (28g)
183
Peanuts
per 1 oz (28g)
158
Cashews
per 1 oz (28g)
155
Source: USDA FoodData Central | FDC ID: 169419 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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