Grains & Cereals

IHOP Buttermilk Pancakes Nutrition Facts

FoodData Central Updated 6 April 2026

100g of ihop buttermilk pancakes contains 245 calories, 7.3g protein, 39.1g carbs, and 6.4g fat. IHOP Buttermilk Pancakes is a grain-based food.

245

cal

39.1g

carbs

7.3g

protein

6.4g

fat

1.8g

fiber

11.8g

sugar

Minerals in IHOP Buttermilk Pancakes

Per 100g

Calcium
91mg
7%
Iron
1.64mg
9%
Potassium
155mg
3%
Sodium
645mg
28%

Learn More About IHOP Buttermilk Pancakes

How Many Calories Are In IHOP Buttermilk Pancakes? How Many Carbs Are In IHOP Buttermilk Pancakes? How Much Protein Is In IHOP Buttermilk Pancakes? How Much Fat Is In IHOP Buttermilk Pancakes? How Much Fiber Is In IHOP Buttermilk Pancakes? What Is IHOP Buttermilk Pancakes Good For? Is IHOP Buttermilk Pancakes Healthy?

Similar Foods

Compare IHOP Buttermilk Pancakes with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List