Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Grains & Cereals/IHOP Buttermilk Pancakes
Grains & Cereals

IHOP Buttermilk Pancakes Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of ihop buttermilk pancakes contains 245 calories, 7.3g protein, 39.1g carbs, and 6.4g fat. IHOP Buttermilk Pancakes is a grain-based food.

245

cal

39.1g

carbs

7.3g

protein

6.4g

fat

1.8g

fiber

11.8g

sugar

Minerals in IHOP Buttermilk Pancakes

Per 100g serving

Calcium
91mg
7%
Iron
1.64mg
9%
Potassium
155mg
3%
Sodium
645mg
28%

Learn More About IHOP Buttermilk Pancakes

How Many Calories Are In IHOP Buttermilk Pancakes?How Many Carbs Are In IHOP Buttermilk Pancakes?How Much Protein Is In IHOP Buttermilk Pancakes?How Much Fat Is In IHOP Buttermilk Pancakes?How Much Fiber Is In IHOP Buttermilk Pancakes?What Is IHOP Buttermilk Pancakes Good For?Is IHOP Buttermilk Pancakes Healthy?

Similar Foods

Compare IHOP Buttermilk Pancakes with other grains foods.

All-Purpose Flour

455 cal|12.9g protein|95.4g carbs

Amaranth

716 cal|26.2g protein|125.9g carbs

Amy's Frozen Cheese Pizza

234 cal|9.1g protein|24.7g carbs

Amy's Pad Thai

146 cal|12.8g protein|18.7g carbs

Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List