How Many Calories Are In Harvard Beets?

Q: How Many Calories Are In Harvard Beets?

Harvard Beets contains 179.6kcal of calories per cup slices (246g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Harvard Beets is a vegetable that is low in calories.

Calories per cup slices (246g)

179.6

kcal

% Daily Value

Complete Nutrition Facts for Harvard Beets

Per cup slices (246g)

179.6

cal

44.7g

carbs

2.1g

protein

0.1g

fat

6.2g

fiber

—

sugar

More About Harvard Beets

How Many Carbs Are In Harvard Beets How Much Protein Is In Harvard Beets How Much Fat Is In Harvard Beets How Much Fiber Is In Harvard Beets What is Harvard Beets Good For? Is Harvard Beets Healthy?

About Calories in Harvard Beets

A serving of Harvard Beets (246g) contains 179.6kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that harvard beets is a low source of calories compared to other vegetables.

Compare Calories in Similar Foods

See how Harvard Beets compares to other vegetables.

Broccoli

per 1 cup (91g)

Spinach

per 1 cup (30g)

Carrot

per 1 medium (61g)

Tomato

per 1 medium (123g)

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 170479 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.