How Much Protein Is In Harvard Beets?

Q: How Much Protein Is In Harvard Beets?

Harvard Beets contains 2.1g of protein per cup slices (246g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Harvard Beets is a vegetable that is low in calories.

Protein per cup slices (246g)

2.1

% Daily Value

Complete Nutrition Facts for Harvard Beets

Per cup slices (246g)

179.6

cal

44.7g

carbs

2.1g

protein

0.1g

fat

6.2g

fiber

—

sugar

More About Harvard Beets

How Many Calories Are In Harvard Beets How Many Carbs Are In Harvard Beets How Much Fat Is In Harvard Beets How Much Fiber Is In Harvard Beets What is Harvard Beets Good For? Is Harvard Beets Healthy?

About Protein in Harvard Beets

A serving of Harvard Beets (246g) contains 2.1g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that harvard beets is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how Harvard Beets compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170479 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.