What Is Harvard Beets Good For?

Harvard Beets is a protein-rich food that is low in calories. Discover the nutritional benefits and how harvard beets can support your health goals.

Harvard Beets provides 179.6 calories, 2.1g protein, 44.7g carbohydrates, and 0.1g fat per cup slices (246g). It is a source of Vitamin C (2.4mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.