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Home/Grains & Cereals/Waffle
Grains & Cereals

Waffle Nutrition Facts

FoodData CentralUpdated 30 March 2026

Waffle contains 79.8 calories, 1.8g protein, 12g carbs, and 2.7g fat. Waffle is a grain-based food. It is rich in calcium, a good source of iron, and high in vitamin A.

79.8

cal

12g

carbs

1.8g

protein

2.7g

fat

0.6g

fiber

1.4g

sugar

Vitamins in Waffle

Per 100g serving

Vitamin A
381mcg
42%
Vitamin E
1.05mg
7%
Vitamin K
7.8mcg
7%
Vitamin B6
0.9mg
53%
Vitamin B12
2.93mcg
122%
Thiamin (B1)
0.62mg
52%
Riboflavin (B2)
0.62mg
48%
Niacin (B3)
7.58mg
47%
Folate
68mcg
17%

Minerals in Waffle

Per 100g serving

Calcium
308mg
24%
Iron
5.61mg
31%
Magnesium
23mg
5%
Phosphorus
361mg
29%
Potassium
125mg
3%
Sodium
638mg
28%
Zinc
0.59mg
5%
Selenium
12.2mcg
22%
Copper
0.04mg
4%
Manganese
0.23mg
10%

Learn More About Waffle

How Many Calories Are In Waffle?How Many Carbs Are In Waffle?How Much Protein Is In Waffle?How Much Fat Is In Waffle?How Much Fiber Is In Waffle?What Is Waffle Good For?Is Waffle Healthy?

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137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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