Yes, Waffle can be a healthy addition to your diet when consumed in moderation. It contains 79.8 calories, 1.8g of protein, 12g of carbohydrates, and 2.7g of fat per oz (28g).

Is Waffle good for weight loss?

Waffle can be part of a weight loss diet when consumed in appropriate portions. With 79.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is Waffle Healthy?

Q: How many calories are in Waffle?

Waffle contains 79.8 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Waffle is an excellent nutritional choice with 79.8 calories, 1.8g protein, and 0.6g fiber per oz (28g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Waffle

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of waffle contains the following nutritional values:

Calories

79.8 kcal

Protein

1.8g

Carbohydrates

12g

Fat

2.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, waffle is healthy when consumed as part of a balanced diet. Waffle provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Waffle?

How many carbs are in Waffle?

How much protein is in Waffle?

How much fat is in Waffle?

How much fiber is in Waffle?