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Home/Nuts & Seeds/Nut Bar
Nuts & Seeds

Nut Bar Nutrition Facts

FoodData CentralUpdated 30 March 2026

Nut Bar contains 129 calories, 3g protein, 21.4g carbs, and 3.5g fat. Nut Bar is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, rich in potassium, and high in vitamin A.

129

cal

21.4g

carbs

3g

protein

3.5g

fat

2.4g

fiber

10.4g

sugar

Vitamins in Nut Bar

Per 100g serving

Vitamin A
267mcg
30%
Vitamin C
0.2mg
0%
Vitamin D
0.8mcg
4%
Vitamin E
3.72mg
25%
Vitamin K
1.2mcg
1%
Vitamin B6
0.61mg
36%
Vitamin B12
1.16mcg
48%
Thiamin (B1)
0.47mg
39%
Riboflavin (B2)
0.62mg
48%
Niacin (B3)
6.44mg
40%
Folate
127mcg
32%

Minerals in Nut Bar

Per 100g serving

Calcium
65mg
5%
Iron
5.65mg
31%
Magnesium
105mg
25%
Phosphorus
290mg
23%
Potassium
328mg
7%
Sodium
195mg
8%
Zinc
3.28mg
30%
Selenium
11.3mcg
21%
Copper
0.44mg
49%
Manganese
1.44mg
63%

Learn More About Nut Bar

How Many Calories Are In Nut Bar?How Many Carbs Are In Nut Bar?How Much Protein Is In Nut Bar?How Much Fat Is In Nut Bar?How Much Fiber Is In Nut Bar?What Is Nut Bar Good For?Is Nut Bar Healthy?

Similar Foods

Compare Nut Bar with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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