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Home/Food Benefits/Nut Bar
Nuts & Seeds

What Is Nut Bar Good For?

FoodData CentralUpdated 30 March 2026

Nut Bar is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how nut bar can support your health goals.

Nut Bar provides 129 calories, 3g protein, 21.4g carbohydrates, and 3.5g fat per bar (32g). It is a source of Vitamin C (0.2mg per 100g) and contains 7.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Nut Bar

  • Rich in vitamin A (267mcg per 100g, 30% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.65mg per 100g, 31% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral
  • Rich in healthy fats and minerals

Nut Bar Is Best For

Eye healthEnergy and vitalityHeart healthHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per bar (32g)

129

cal

21.4g

carbs

3g

protein

3.5g

fat

2.4g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Nut Bar

Is Nut Bar Healthy?Calories in Nut BarCarbs in Nut BarProtein in Nut BarFat in Nut BarFiber in Nut BarAll Nuts & Seeds

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