How Many Calories Are In Pasta?
Italian staple made from wheat, available in hundreds of shapes and varieties.
Calories per 1 cup cooked (140g)
220
kcal% Daily Value
Complete Nutrition Facts for Pasta
Per 1 cup cooked (140g)
0.8g
sugar
More About Pasta
About Calories in Pasta
A serving of Pasta (140g) contains 220kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pasta is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Pasta compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 169751 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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