Yes, Pasta can be a healthy addition to your diet when consumed in moderation. It contains 168 calories, 6.2g of protein, 32.7g of carbohydrates, and 1g of fat per cup rotini (107g).

Is Pasta good for weight loss?

Pasta can be part of a weight loss diet when consumed in appropriate portions. With 168 calories per cup rotini (107g), it's important to factor this into your daily caloric intake.

Proteins

Is Pasta Healthy?

Q: How many calories are in Pasta?

Pasta contains 168 calories per cup rotini (107g).

FoodData CentralUpdated 6 April 2026

Pasta is an excellent nutritional choice with 168 calories, 6.2g protein, and 1.9g fiber per cup rotini (107g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Pasta

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup rotini (107g) of pasta contains the following nutritional values:

Calories

168 kcal

Protein

6.2g

Carbohydrates

32.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pasta is healthy when consumed as part of a balanced diet. Pasta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pasta?

How many carbs are in Pasta?

How much protein is in Pasta?

How much fat is in Pasta?

How much fiber is in Pasta?