Healthy Fats & Oils

Beef Tallow Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of beef tallow contains 117.3 calories, 0g protein, 0g carbs, and 13g fat. Beef Tallow is a dietary fat that is calorie-dense.

117.3

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

0g

sugar

Vitamins in Beef Tallow

Per Tbsp ~13g

Vitamin D
0.09mcg
<1%
Vitamin E
0.35mg
2%

Minerals in Beef Tallow

Per Tbsp ~13g

Selenium
0.03mcg
<1%

Learn More About Beef Tallow

How Many Calories Are In Beef Tallow? How Many Carbs Are In Beef Tallow? How Much Protein Is In Beef Tallow? How Much Fat Is In Beef Tallow? How Much Fiber Is In Beef Tallow? What Is Beef Tallow Good For? Is Beef Tallow Healthy?

Similar Foods

Compare Beef Tallow with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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