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Home/Food Benefits/Beef Tallow
Healthy Fats & Oils

What Is Beef Tallow Good For?

FoodData CentralUpdated 30 March 2026

Beef Tallow is a dietary fat that is calorie-dense. Discover the nutritional benefits and how beef tallow can support your health goals.

Beef Tallow provides 117.3 calories, 0g protein, 0g carbohydrates, and 13g fat per tbsp (13g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Tallow

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Beef Tallow Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains cholesterol (109mg per 100g)
  • Contains saturated fat (49.8g per 100g)

Complete Nutritional Profile

Per tbsp (13g)

117.3

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Beef Tallow

Is Beef Tallow Healthy?Calories in Beef TallowCarbs in Beef TallowProtein in Beef TallowFat in Beef TallowFiber in Beef TallowAll Healthy Fats & Oils

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