Spinach Spaghetti Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of spinach spaghetti contains 182 calories, 6.4g protein, 36.6g carbs, and 0.9g fat. Spinach Spaghetti is a protein-rich food.

182

cal

36.6g

carbs

6.4g

protein

0.9g

fat

fiber

Vitamins in Spinach Spaghetti

Per 100g serving

8mcg

0.1mg

0.1mg

0.1mg

1.53mg

10%

Folate

12mcg

Minerals in Spinach Spaghetti

Per 100g serving

Calcium

30mg

Iron

1.04mg

Magnesium

62mg

15%

Phosphorus

108mg

Potassium

58mg

Sodium

14mg

Zinc

1.08mg

10%

Selenium

22.1mcg

40%

Copper

0.21mg

23%

Manganese

1.5mg

65%

Learn More About Spinach Spaghetti

How Many Calories Are In Spinach Spaghetti?How Many Carbs Are In Spinach Spaghetti?How Much Protein Is In Spinach Spaghetti?How Much Fat Is In Spinach Spaghetti?How Much Fiber Is In Spinach Spaghetti?What Is Spinach Spaghetti Good For?Is Spinach Spaghetti Healthy?

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Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.