How Many Calories Are In No Salt Added Beets?
No Salt Added Beets is a vegetable that is very low in calories.
Calories per cup (246g)
68.9
kcal% Daily Value
Complete Nutrition Facts for No Salt Added Beets
Per cup (246g)
13.2g
sugar
More About No Salt Added Beets
About Calories in No Salt Added Beets
A serving of No Salt Added Beets (246g) contains 68.9kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that no salt added beets is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how No Salt Added Beets compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 168507 | Last updated: 2026-04-06
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