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Home/Grains & Cereals/Waffles
Grains & Cereals

Waffles Nutrition Facts

FoodData CentralUpdated 6 April 2026

Waffles contains 218.3 calories, 5.9g protein, 24.7g carbs, and 10.6g fat. Waffles is a grain-based food. It is rich in calcium.

218.3

cal

24.7g

carbs

5.9g

protein

10.6g

fat

0g

fiber

Vitamins in Waffles

Per 100g serving

Vitamin A
65mcg
7%
Vitamin C
0.4mg
0%
Vitamin B6
0.06mg
4%
Vitamin B12
0.25mcg
10%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.35mg
27%
Niacin (B3)
2.07mg
13%
Folate
46mcg
12%

Minerals in Waffles

Per 100g serving

Calcium
255mg
20%
Iron
2.31mg
13%
Magnesium
19mg
5%
Phosphorus
190mg
15%
Potassium
159mg
3%
Sodium
511mg
22%
Zinc
0.68mg
6%
Selenium
46.2mcg
84%
Copper
0.06mg
7%
Manganese
0.27mg
12%

Learn More About Waffles

How Many Calories Are In Waffles?How Many Carbs Are In Waffles?How Much Protein Is In Waffles?How Much Fat Is In Waffles?How Much Fiber Is In Waffles?What Is Waffles Good For?Is Waffles Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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