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Home/Food Benefits/Waffles
Grains & Cereals

What Is Waffles Good For?

FoodData CentralUpdated 6 April 2026

Waffles is a grain-based food. It is rich in calcium. Discover the nutritional benefits and how waffles can support your health goals.

Waffles provides 218.3 calories, 5.9g protein, 24.7g carbohydrates, and 10.6g fat per waffle, round (7" dia) (75g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Waffles

  • Very low in sugar
  • Good source of calcium (255mg per 100g, 20% DV)
  • Contains iron (2.31mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Waffles Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (511mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per waffle, round (7" dia) (75g)

218.3

cal

24.7g

carbs

5.9g

protein

10.6g

fat

0g

fiber

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Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Waffles

Is Waffles Healthy?Calories in WafflesCarbs in WafflesProtein in WafflesFat in WafflesFiber in WafflesAll Grains & Cereals

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