Farina With Water Cereals Nutrition Facts
One cup of farina with water cereals contains 123.5 calories, 4.2g protein, 25.4g carbs, and 0.8g fat. Farina With Water Cereals is a grain-based food that is low in calories. It is a good source of iron.
1.8g
sugar
Vitamins in Farina With Water Cereals
Per Cup ~233g
Minerals in Farina With Water Cereals
Per Cup ~233g
Amino Acids in Farina With Water Cereals
Protein breakdown per cup (233g), from the USDA record for this food.
| Essential Amino Acids | Per cup (233g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 93mg | 40mg | 2.2% |
| Isoleucine | 177mg | 76mg | 4.2% |
| Leucine | 350mg | 150mg | 8.2% |
| Lysine | 214mg | 92mg | 5.1% |
| Methionine | 86mg | 37mg | 2% |
| Phenylalanine | 247mg | 106mg | 5.8% |
| Threonine | 119mg | 51mg | 2.8% |
| Tryptophan | 47mg | 20mg | 1.1% |
| Valine | 238mg | 102mg | 5.6% |
| Other Amino Acids | Per cup (233g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 189mg | 81mg | 4.5% |
| Arginine | 172mg | 74mg | 4.1% |
| Aspartic Acid | 247mg | 106mg | 5.8% |
| Cystine | 98mg | 42mg | 2.3% |
| Glutamic Acid | 1750mg | 751mg | 41.3% |
| Glycine | 200mg | 86mg | 4.7% |
| Proline | 802mg | 344mg | 18.9% |
| Serine | 266mg | 114mg | 6.3% |
| Tyrosine | 163mg | 70mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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