How Much Protein Is In Farina With Water Cereals?

Q: How Much Protein Is In Farina With Water Cereals?

Farina With Water Cereals contains 4.2g of protein per cup (233g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Farina With Water Cereals is a grain-based food that is low in calories. It is a good source of iron.

Protein per cup (233g)

4.2

% Daily Value

Complete Nutrition Facts for Farina With Water Cereals

Per cup (233g)

123.5

cal

25.4g

carbs

4.2g

protein

0.8g

fat

1.9g

fiber

1.8g

sugar

Essential Amino Acids in Farina With Water Cereals

Per cup (233g)

93mg

Histidine

177mg

Isoleucine

350mg

Leucine

214mg

Lysine

86mg

Methionine

247mg

Phenylalanine

119mg

Threonine

47mg

Tryptophan

238mg

Valine

See the full amino acid profile of Farina With Water Cereals →

More About Farina With Water Cereals

How Many Calories Are In Farina With Water Cereals How Many Carbs Are In Farina With Water Cereals How Much Fat Is In Farina With Water Cereals How Much Fiber Is In Farina With Water Cereals What is Farina With Water Cereals Good For? Is Farina With Water Cereals Healthy?

About Protein in Farina With Water Cereals

A serving of Farina With Water Cereals (233g) contains 4.2g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that farina with water cereals is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Farina With Water Cereals compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173917 | Last updated: 2026-04-06

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