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Home/Food Benefits/Farina With Water Cereals
Proteins

What Is Farina With Water Cereals Good For?

FoodData CentralUpdated 6 April 2026

Farina With Water Cereals is a protein-rich food that is low in calories. It is a good source of iron. Discover the nutritional benefits and how farina with water cereals can support your health goals.

Farina With Water Cereals provides 123.5 calories, 4.2g protein, 25.4g carbohydrates, and 0.8g fat per cup (233g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Farina With Water Cereals

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (5.33mg per 100g, 30% DV)

Farina With Water Cereals Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (233g)

123.5

cal

25.4g

carbs

4.2g

protein

0.8g

fat

1.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Farina With Water Cereals

Is Farina With Water Cereals Healthy?Calories in Farina With Water CerealsCarbs in Farina With Water CerealsProtein in Farina With Water CerealsFat in Farina With Water CerealsFiber in Farina With Water CerealsAll Proteins

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