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Home/Healthy Fats & Oils/Goose Fat
Healthy Fats & Oils

Goose Fat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of goose fat contains 117 calories, 0g protein, 0g carbs, and 13g fat. Goose Fat is a dietary fat that is calorie-dense.

117

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

Vitamins in Goose Fat

Per 100g serving

Vitamin E
2.7mg
18%

Minerals in Goose Fat

Per 100g serving

Selenium
0.2mcg
0%

Learn More About Goose Fat

How Many Calories Are In Goose Fat?How Many Carbs Are In Goose Fat?How Much Protein Is In Goose Fat?How Much Fat Is In Goose Fat?How Much Fiber Is In Goose Fat?What Is Goose Fat Good For?Is Goose Fat Healthy?

Similar Foods

Compare Goose Fat with other healthy and fats foods.

Almond Oil

44.2 cal|0g protein|0g carbs

Argan Oil

44.2 cal|0g protein|0g carbs

Artisana Organic Pecan Butter

700 cal|10g protein|13.3g carbs

Avocado Oil

44.2 cal|0g protein|0g carbs

Barney Butter Almond Butter

529 cal|17.7g protein|23.5g carbs

Beef Tallow

117.3 cal|0g protein|0g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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