Healthy Fats & Oils

Goose Fat Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of goose fat contains 117 calories, 0g protein, 0g carbs, and 13g fat. Goose Fat is a dietary fat that is calorie-dense.

117

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

—

sugar

Vitamins in Goose Fat

Per Tbsp ~13g

Vitamin E
0.35mg
2%

Minerals in Goose Fat

Per Tbsp ~13g

Selenium
0.03mcg
<1%

Learn More About Goose Fat

How Many Calories Are In Goose Fat? How Many Carbs Are In Goose Fat? How Much Protein Is In Goose Fat? How Much Fat Is In Goose Fat? How Much Fiber Is In Goose Fat? What Is Goose Fat Good For? Is Goose Fat Healthy?

Similar Foods

Compare Goose Fat with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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