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Home/Food Benefits/Goose Fat
Healthy Fats & Oils

What Is Goose Fat Good For?

FoodData CentralUpdated 6 April 2026

Goose Fat is a dietary fat that is calorie-dense. Discover the nutritional benefits and how goose fat can support your health goals.

Goose Fat provides 117 calories, 0g protein, 0g carbohydrates, and 13g fat per tbsp (13g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goose Fat

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Goose Fat Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (27.7g per 100g)

Complete Nutritional Profile

Per tbsp (13g)

117

cal

0g

carbs

0g

protein

13g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Goose Fat

Is Goose Fat Healthy?Calories in Goose FatCarbs in Goose FatProtein in Goose FatFat in Goose FatFiber in Goose FatAll Healthy Fats & Oils

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