Grains & Cereals

Blue Corn Bread Nutrition Facts

FoodData Central Updated 6 April 2026

100g of blue corn bread contains 186 calories, 3.1g protein, 39.8g carbs, and 1.5g fat. Blue Corn Bread is a grain-based food.

186

cal

39.8g

carbs

3.1g

protein

1.5g

fat

3.6g

fiber

12.9g

sugar

Vitamins in Blue Corn Bread

Per 100g

Vitamin E
0.34mg
2%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.03mg
3%
Niacin (B3)
0.55mg
3%

Minerals in Blue Corn Bread

Per 100g

Calcium
34mg
3%
Iron
1.58mg
9%
Magnesium
43mg
10%
Phosphorus
94mg
8%
Potassium
114mg
2%
Sodium
9mg
<1%
Zinc
0.82mg
7%
Selenium
3mcg
5%
Copper
0.12mg
13%
Manganese
0.41mg
18%

Learn More About Blue Corn Bread

How Many Calories Are In Blue Corn Bread? How Many Carbs Are In Blue Corn Bread? How Much Protein Is In Blue Corn Bread? How Much Fat Is In Blue Corn Bread? How Much Fiber Is In Blue Corn Bread? What Is Blue Corn Bread Good For? Is Blue Corn Bread Healthy?

Similar Foods

Compare Blue Corn Bread with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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