Blue Corn Bread is a protein-rich food.
Carbohydrates per 100g
39.8
g% Daily Value
Per 100g
12.9g
sugar
A serving of Blue Corn Bread (100g) contains 39.8g of carbohydrates, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that blue corn bread is a moderate source of carbohydrates compared to other proteins.
See how Blue Corn Bread compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 169830 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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