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Home/Vegetables/Hearts Of Palm
Vegetables

Hearts Of Palm Nutrition Facts

FoodData CentralUpdated 30 March 2026

100g of hearts of palm contains 115 calories, 2.7g protein, 25.6g carbs, and 0.2g fat. Hearts Of Palm is a nutrient-rich vegetable. It is rich in potassium.

115

cal

25.6g

carbs

2.7g

protein

0.2g

fat

1.5g

fiber

17.2g

sugar

Vitamins in Hearts Of Palm

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
8mg
9%
Vitamin E
0.5mg
3%
Vitamin B6
0.81mg
48%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
0.9mg
6%
Folate
24mcg
6%

Minerals in Hearts Of Palm

Per 100g serving

Calcium
18mg
1%
Iron
1.69mg
9%
Magnesium
10mg
2%
Phosphorus
140mg
11%
Potassium
1806mg
38%
Sodium
14mg
1%
Zinc
3.73mg
34%
Selenium
0.7mcg
1%
Copper
0.64mg
71%

Learn More About Hearts Of Palm

How Many Calories Are In Hearts Of Palm?How Many Carbs Are In Hearts Of Palm?How Much Protein Is In Hearts Of Palm?How Much Fat Is In Hearts Of Palm?How Much Fiber Is In Hearts Of Palm?What Is Hearts Of Palm Good For?Is Hearts Of Palm Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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