How Many Calories Are In Spectrum Coconut Oil?
Spectrum Coconut Oil is a dietary fat that is calorie-dense.
Calories per 100g
857
kcal% Daily Value
Complete Nutrition Facts for Spectrum Coconut Oil
Per 100g
—
sugar
More About Spectrum Coconut Oil
About Calories in Spectrum Coconut Oil
A serving of Spectrum Coconut Oil (100g) contains 857kcal of calories, which is 43% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that spectrum coconut oil is a significant source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Spectrum Coconut Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 2024802 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides