How Much Fat Is In Spectrum Coconut Oil?

Q: How Much Fat Is In Spectrum Coconut Oil?

Spectrum Coconut Oil contains 100g of fat per 100g, which is 128% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Spectrum Coconut Oil is a dietary fat that is calorie-dense.

Fat per 100g

100

% Daily Value

128%

Complete Nutrition Facts for Spectrum Coconut Oil

Per 100g

857

cal

carbs

protein

100g

fat

—

fiber

—

sugar

More About Spectrum Coconut Oil

How Many Calories Are In Spectrum Coconut Oil How Many Carbs Are In Spectrum Coconut Oil How Much Protein Is In Spectrum Coconut Oil How Much Fiber Is In Spectrum Coconut Oil What is Spectrum Coconut Oil Good For? Is Spectrum Coconut Oil Healthy?

About Fat in Spectrum Coconut Oil

A serving of Spectrum Coconut Oil (100g) contains 100g of fat, which is 128% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that spectrum coconut oil is a significant source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Spectrum Coconut Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 2024802 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.