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Home/Vegetables/Bean Sprouts
Vegetables

Bean Sprouts Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of bean sprouts contains 31.2 calories, 3.2g protein, 6.2g carbs, and 0.2g fat. Bean Sprouts is a nutrient-rich vegetable that is very low in calories.

31.2

cal

6.2g

carbs

3.2g

protein

0.2g

fat

1.9g

fiber

4.3g

sugar

Vitamins in Bean Sprouts

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
13.2mg
15%
Vitamin E
0.1mg
1%
Vitamin K
33mcg
28%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.75mg
5%
Folate
61mcg
15%

Minerals in Bean Sprouts

Per 100g serving

Calcium
13mg
1%
Iron
0.91mg
5%
Magnesium
21mg
5%
Phosphorus
54mg
4%
Potassium
149mg
3%
Sodium
6mg
0%
Zinc
0.41mg
4%
Selenium
0.6mcg
1%
Copper
0.16mg
18%
Manganese
0.19mg
8%

Learn More About Bean Sprouts

How Many Calories Are In Bean Sprouts?How Many Carbs Are In Bean Sprouts?How Much Protein Is In Bean Sprouts?How Much Fat Is In Bean Sprouts?How Much Fiber Is In Bean Sprouts?What Is Bean Sprouts Good For?Is Bean Sprouts Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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