How Many Calories Are In Bean Sprouts?
Sprouted mung beans with a watery crunch and clean, grassy flavor, piled onto pho, pad thai, and quick stir-fries.
Calories per 1 cup (104g)
31
kcal% Daily Value
Complete Nutrition Facts for Bean Sprouts
Per 1 cup (104g)
4.3g
sugar
More About Bean Sprouts
About Calories in Bean Sprouts
A serving of Bean Sprouts (104g) contains 31kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that bean sprouts is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Bean Sprouts compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169957 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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