Is Bean Sprouts good for weight loss?

Bean Sprouts can be part of a weight loss diet when consumed in appropriate portions. With 31.2 calories per cup (104g), it's important to factor this into your daily caloric intake.

Vegetables

Is Bean Sprouts Healthy?

Q: Is Bean Sprouts healthy?

Yes, Bean Sprouts can be a healthy addition to your diet when consumed in moderation. It contains 31.2 calories, 3.2g of protein, 6.2g of carbohydrates, and 0.2g of fat per cup (104g).

Q: How many calories are in Bean Sprouts?

Bean Sprouts contains 31.2 calories per cup (104g).

FoodData CentralUpdated 30 March 2026

Bean Sprouts is an excellent nutritional choice with 31.2 calories, 3.2g protein, and 1.9g fiber per cup (104g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Bean Sprouts

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (104g) of bean sprouts contains the following nutritional values:

Calories

31.2 kcal

Protein

3.2g

Carbohydrates

6.2g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bean sprouts is healthy when consumed as part of a balanced diet. Bean sprouts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bean Sprouts?

How many carbs are in Bean Sprouts?

How much protein is in Bean Sprouts?

How much fat is in Bean Sprouts?

How much fiber is in Bean Sprouts?