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Home/Proteins/(Poke) Pokeberry Shoots
Proteins

(Poke) Pokeberry Shoots Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of (poke) pokeberry shoots contains 33 calories, 3.8g protein, 5.1g carbs, and 0.7g fat. (Poke) Pokeberry Shoots is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

33

cal

5.1g

carbs

3.8g

protein

0.7g

fat

2.5g

fiber

2.6g

sugar

Vitamins in (Poke) Pokeberry Shoots

Per 100g serving

Vitamin A
435mcg
48%
Vitamin C
82mg
91%
Vitamin E
0.85mg
6%
Vitamin K
108mcg
90%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
1.1mg
7%
Folate
9mcg
2%

Minerals in (Poke) Pokeberry Shoots

Per 100g serving

Calcium
53mg
4%
Iron
1.2mg
7%
Magnesium
14mg
3%
Phosphorus
33mg
3%
Potassium
184mg
4%
Sodium
254mg
11%
Zinc
0.19mg
2%
Selenium
0.9mcg
2%
Copper
0.13mg
14%
Manganese
0.34mg
15%

Learn More About (Poke) Pokeberry Shoots

How Many Calories Are In (Poke) Pokeberry Shoots?How Many Carbs Are In (Poke) Pokeberry Shoots?How Much Protein Is In (Poke) Pokeberry Shoots?How Much Fat Is In (Poke) Pokeberry Shoots?How Much Fiber Is In (Poke) Pokeberry Shoots?What Is (Poke) Pokeberry Shoots Good For?Is (Poke) Pokeberry Shoots Healthy?

Similar Foods

Compare (Poke) Pokeberry Shoots with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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