Is (Poke) Pokeberry Shoots good for weight loss?

(Poke) Pokeberry Shoots can be part of a weight loss diet when consumed in appropriate portions. With 33 calories per cup (165g), it's important to factor this into your daily caloric intake.

Vegetables

Is (Poke) Pokeberry Shoots Healthy?

Q: Is (Poke) Pokeberry Shoots healthy?

Yes, (Poke) Pokeberry Shoots can be a healthy addition to your diet when consumed in moderation. It contains 33 calories, 3.8g of protein, 5.1g of carbohydrates, and 0.7g of fat per cup (165g).

Q: How many calories are in (Poke) Pokeberry Shoots?

(Poke) Pokeberry Shoots contains 33 calories per cup (165g).

FoodData Central Updated 6 April 2026

(Poke) Pokeberry Shoots is an excellent nutritional choice with 33 calories, 3.8g protein, and 2.5g fiber per cup (165g).

Health Score: 77/100 Excellent

How is this calculated?

USDA did not analyze saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of (Poke) Pokeberry Shoots

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (165g) of (poke) pokeberry shoots contains the following nutritional values:

Calories

33 kcal

Protein

3.8g

Carbohydrates

5.1g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (poke) pokeberry shoots is healthy when consumed as part of a balanced diet. (poke) pokeberry shoots provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Poke) Pokeberry Shoots?

How many carbs are in (Poke) Pokeberry Shoots?

How much protein is in (Poke) Pokeberry Shoots?

How much fat is in (Poke) Pokeberry Shoots?

How much fiber is in (Poke) Pokeberry Shoots?