What Is (Poke) Pokeberry Shoots Good For?
FoodData Central Updated 6 April 2026
(Poke) Pokeberry Shoots is a vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (poke) pokeberry shoots can support your health goals.
(Poke) Pokeberry Shoots provides 33 calories, 3.8g protein, 5.1g carbohydrates, and 0.7g fat per cup (165g). It is a source of Vitamin C (82mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Poke) Pokeberry Shoots
- Low in calories, great for weight management
- Excellent source of vitamin C (82mg per 100g, 91% DV)
- Rich in vitamin A (435mcg per 100g, 48% DV)
- Good source of vitamin K for blood clotting and bone health
- Packed with essential vitamins and minerals
- Low calorie density for volume eating
(Poke) Pokeberry Shoots Is Best For
Weight loss diets Immune support Eye health
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